A Coffee Date with CEO of Fit Bottomed Girls, Jennipher Walters

We had the chance to chat with CEO of fitness mega-website, Fit Bottomed Girls, Jennipher Walters, to talk about her success as a CEO, her fitness tips for college girls and so much more. Settle in because this is gonna be a good one!

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8 Things Every Healthy College Girl Needs

Being a freshman in college can be pretty tough. I remember searching through Pinterest for hours trying to find the perfect dorm décor. Little did I know, half of the stuff I bought for my dorm room, I would never end up using! To this day, I still have pink bins full of excessive college dorm room décor sitting in my parents’ basement. It’s important that you buy the stuff you actually need – not just the cute stuff you happen to pass by in Target!

If you’re anything like me, one of your ultimate goals will be staying active and healthy while you’re in college. Avoiding the freshman 15 is essential if you’re a broke college student who can’t afford to buy bigger clothes!

In order to make your college life easier, I have put together a list of essential items that every fit college girl needs to get before she heads off to college!

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The Ultimate Workout for College Girls + Free Download!

Being fit and keeping yourself healthy is a challenge, I know. Working out is even harder. First, you have to get motivated, then you have to wipe all of the chip crumbs from your fuzzy blanket, lace up your running shoes and, worst of all, you have to get to the gym.

Getting to the gym is always the most difficult part, the famous excuse that allows us to lay back in bed, shove a guilt-free handful of chips in our mouths, and press the play button on Netflix.

What do you do if you don’t have a gym membership? Or you don’t feel like getting up and driving to the gym?

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5 Ways To Get In Shape Without Actually Working Out

Yes, my friends, it is that time of year again. The time of bikinis, shorts, and “skinny” cocktails (whatever those are!). If you are anything like me, then working out is not fun. It is something I will avoid at all costs. I even once told a friend that my hamster had passed away to avoid going…there was no hamster.

In order for me to willing workout, I have to make it something I enjoy. I have never been able to stick to a workout schedule that worked for me, and I would have done just about anything else than go to the gym. If you join me in desperately avoiding gyms then I have some activities that will get you moving!

These are 5 activities that are not just fun, but also incredible workouts!

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5 Tips For Staying Healthy In College

Has anyone ever told you about the freshman 15? Let me let you in on a little secret, the freshman 15 only happens to students who don’t realize that it’s totally possible to be healthy in college. The key to getting fit and staying healthy in college can be simple if you put your mind to it.

Being a student in college and living on campus, I found it extremely hard to stay loyal to my healthy eating habits. But, there were a few tips and tricks I followed along the way. Here is my list of my top 5 daily habits to help your college life stay as healthy as possible!

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