As a college student, you’ve probably been inundated with advice from everyone from parents to older siblings to your RA. I get it – I’ve been there too. And to be perfectly honest, the first time someone told me to give myself a bedtime in college, I rolled my eyes. I was in college, after all. Isn’t college all about staying up late, having fun with friends and eating junk food? I was not going to be that weirdo who went to bed at nine every night.
That line of thinking didn’t last very long. I realized pretty quickly that staying up until 2 in the morning and going to an early morning class was not compatible AT ALL. I mean, duh, right? I knew I was going to have to make a change, but I wasn’t sure what that change was going to be – until I remembered that advice about giving myself a bedtime.
My life changed completely once I figured out a bedtime routine (and no, I’m not exaggerating). I made sure I got seven hours of sleep every night. Sure, there were nights when I stayed up later than the bedtime I gave myself, but it wasn’t every single night anymore. I was ready for my morning classes – I participated more and got better grades. Who wouldn’t want that?
Have I convinced you yet? Here are my tips to figuring out the right bedtime for you!