Going into college can be a difficult task on its own — a new setting, leaving friends and family, a completely new schedule and sense of independence, just to list a few things. But when you add any kind of mental illness or disorder onto the already existing loads of stress, it can seem extremely overwhelming. It’s officially Mental Health Awareness month, and I want to share my top tips for coping with mental illness while in college. One of the most important things is to realize that you are not alone in this struggle. There are so many other people, myself included, that have struggled to deal with mental illness while in school. I hope that these tips will help you, as well!
Please keep in mind that my advice is mostly centered around dealing with depression, insomnia, and anxiety, since those three things are what I have personal experience with, and I wouldn’t want to give you any misleading advice. However, the tips could be used for other issues you’re trying to overcome, so read on!
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